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1 year ago

La Loupe Kitzbühel No. 6

  • Text
  • Riedel
  • Loupe
  • Streif
  • Lifestyle
  • Hahnenkamm
  • Edenstrasser
  • Rossignol
  • Coaching
  • Glas
  • Genuss
  • Www.laloupe.com
Der Leidenschaft nachgehen Einen Moment innehalten, tief durchatmen und den Blick auf die Berglandschaft richten. So kommen die Gedanken nicht ins Stolpern, sondern machen Luftsprünge und lassen sich kaum noch einfangen. Genau das macht für uns die Freiheit in den Bergen aus und wir freuen uns jedes Mal, wenn wir dieses Gefühl bei der Umsetzung unserer Magazine spüren. Auch die Menschen in den Kitzbüheler Alpen sind voller Leidenschaft und stecken uns mit ihrer Lebensfreude und ihrem Sinn für Genuss an. Wir lassen uns darauf immer wieder gerne ein und sehen uns die unterschiedlichen Passionen genauer an – im Zweifel hilft die Lupe.

48 Christine

48 Christine Edenstrasser * L.L. What is it you need to recharge your batteries? C.E. I have learned to manage my energy well. In the course of my life I have “surveyed” myself quite thoroughly – I know my strengths and weaknesses well. Which is why I don’t lose myself so easily anymore and only very rarely. I constantly watch over my personal success factors. My sleep, for example: I need exactly 7.5 hours to be fit the next day – and a wonderful bed with an amazing mattress was an investment into a new quality of life.

Aside from that my diet is important, which is why I shop with organic farmers from the region. I get my exercise and stretching by going through the Five Tibetan Rites on a daily basis. Fresh air and sunshine make everyone happy. And what’s most important for me is love – I want to love more than I live. An intense loving relationship with my beloved companion and accompanying our three children with interest – we are a colourful patchwork family – meets that need. Since I also love my job, my daily occupation brings me closer to my life’s goal, too. I am strongly connected to my family and the social life of my time and I occasionally enjoy periods where I am simply off the grid and there’s nothing but quiet. L.L. Stress, pressure, and burnout have practically become widespread diseases. Do you have some impulses as to how not to let it get that far? C.E. Practice makes perfect – and start early! The best thing would be to start by making sure parents and teachers provide education on the balance between giving and receiving, between performance and relaxation, between work and leisure. Some schools like the tourism school St. Johann am Wilden Kaiser have started coaching kids in this direction. They can communicate to them what else, aside from performance, is important – breaks, for example. Current sleep research says the following: between 1 and 3pm the body’s energy level reaches a “dead” point. Treating yourself to a 25-minute break during that time can work wonders on your personal energy level. Give it a try! Shopping & Lifestyle “I learned to manage my own energy well.” “One of my success factors – aside from excellent coaching methods – is the empathy between my clients and myself.” I like to bring up a quote, from one of my sources of inspiration, Johann Wolfgang von Goethe: “Life is happy when it flows, between joy and sorrow, between creation and diversion, between company and solitude.” This quote has a lot that goes with a good day, a good week, a good year or a good life. It’s this balance that counts. Rainer Maria Rilke calls it the “Melody of life” … and if you’ve found a good rhythm, you should stick with it! 49

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