Kiosk

Der moderne Weltenbummler ist immer auf Achse. Und sein Gepäck bereits randvoll mit besonderen Unikaten und einzigartigen Erlebnissen. Kein Problem! La Loupe findet auch in digitaler Version Liebhaber: Sämtliche Ausgaben des Magazins sind im Kiosk verfügbar und lassen sich ganz einfach online durchstöbern. Gleich ausprobieren und inspirieren lassen!

The modern globetrotter is always on the road. And their luggage is packed with unique items and extraordinary experiences. No Problem! La Loupe also attracts fans of its digital version: All editions of the magazine are available in the kiosk and it's super easy to flip through them online. Give it a shot and be inspired right away!

Views
1 year ago

La Loupe Generali München Marathon 2018

  • Text
  • Marathon
  • Generali
  • Laufen
  • Runners
  • Loupe
  • Munich
  • Flughafen
  • Sonja
  • Bavarian
  • Olympic
  • Www.laloupe.com
Auf geht’s – run Minga! Liebe Leserinnen und Leser, wenn sich die letzten Oktoberfestgäste vom Singen, Bier trinken und Hendl essen erholt haben, dann ist wieder … Marathon! Und wie die legendäre Wiesn vereint und begeistert der Laufsport Menschen jeden Alters, unterschiedlicher Nationalitäten und sozialer Schichten. Vom 12. bis 14. Oktober gehört die Stadt also nun den Läuferinnen und Läufern, mit allem, was dazu gehört: unterschiedliche Wettbewerbe, eine Sportmesse und ein Rahmenprogramm für die ganze Familie. Und dank unserer Partner, Sponsoren und Helfer wird es auch in diesem Jahr wieder ein richtiges Marathonfest. Viel Freude beim Laufen und Anfeuern! Euer GENERALI MÜNCHEN MARATHON Team! PS: Für Nichtbayern: „Minga“ ist bayerisch für „München“. Freude teilen Getreu dem Spruch „Setz di her, dann samma mehr!“ wird im Biergarten am Tisch zusammengerückt – nicht nur, um echte bayerische Gemütlichkeit zu zelebrieren, sondern auch, um die Freude am Leben zu teilen. Auch wir von La Loupe teilen gerne: die Schönheit Münchens genauso wie die Leidenschaft zum Sport – sei es zum Skifahren oder zum Running. Und ganz besonders gerne unsere kulinarischen Tipps für Läufer und deren Begleiter. La Loupe besteht aus Magazin und Guide. Vorne im Magazin finden Sie alle wichtigen Details zum GENERALI MÜNCHEN MARATHON, aber auch inspirierende Interviews und Storys. Der Guide im hinteren Teil gibt Einblicke in Münchens Esskultur. GENERALI MÜNCHEN MARATHON & La Loupe – zwei starke Partner, die gemeinsam zu Höchstform auflaufen.

SONJA VON OPEL’S

SONJA VON OPEL’S WORDRAP Alone or in a team? Alone. I would never leave the house for training without … my dog. That’s my response to people who say they have no time to go running… get up earlier. Everyone has half an hour. I love training in this country: At the moment I’ve lost my heart to Portugal. Before becoming a self-employed Personal Coach, she was an event manager and trained to become a fitness coach in her free time. At the gym, where she worked during her training, she was quickly approached by customers who wanted to go running with her and be coached by her. In 2011 she was overwhelmed by positive feedback and new coaching requests and decided to become self-employed. Event manager turned Personal Coach Today Sonja von Opel lives in Munich and coaches about 100 athletes each season – beginners and pros alike – mostly online. She coaches and motivates marathon runners to reach new records and caters to the athletes’ individual wishes. As far as marathon preparation goes the athlete has the following advice: “If you’ve done endurance sports for two years you should plan to spend three months preparing. Long runs are particularly important. In general, you should try and run 42 kilometres total in one week – that way you’ll also manage the entire distance in one go on the day of the marathon.” The coach also offers running trips. “A training camp motivates and makes it possible to get to know the country, the topography, and the climate. And altitude situations, like the one we get to know during the training camp in Lech am Arlberg, are a great training tool to improve performance. The altitude effects really boost one’s stamina.” 66 No sugar, no bread The ideal diet is extremely important for long runs. Sonja von Opel counts on natural foods. “Because of their longchain carbohydrates, bananas make sense, I also like eating nuts. And for very long runs I’ll also boil small potatoes. They don’t give you the same kick as sports gels, for example, but they give long-lasting energy.” And the runner also pays attention to her diet in her daily life. She eats no sugar or bread and conditions her fat metabolism with long breaks between meals – that way the body can push through extreme situations like a marathon.

Fighting spirit In 2017 Sonja von Opel was at the height of her fitness and in the same year she was thrown back by a cancer diagnosis. In spite of this she continued to run. At least a mile every day. Moping on the couch was never an option for Sonja von Opel. She fought her way back into life and not only completed a half marathon in an impressive 1:26 hours, but she also ran the New York Marathon. “I was really happy to see that the illness would not defeat me.” This chapter in the life of Sonja von Opel is now over, she is cured and focused on the future. PLAYLIST BY SONJA VON OPEL Michelle Lewis – Run Run Run AronChupa – Little Swing Klanglos – The Divide Parov Stelar – Booty Swing Mark Forster – Auf dem Weg Alle Farben – Bad Ideas Culcha Candela – Dieses Gefühl Gramatik – Hit that Jive Mogli – Wanderer Oliver Koletzki – Bring me Home Higher, faster, further? The pro runner is currently busy training for SwissAlpine Irontrail T88 which leads across 84.9 kilometres from St. Moritz to Davos and covers 3,600 altitude metres. Giving up is never an option. Sonja von Opel is a fighter. Her goal: to reach Davos healthy and happy – and to enjoy the unique mountains to the fullest. Less focused on fastest times and new records and more on running for the sake of running. For more information: www.opelrunningteam.com Sonja von Opel © Stephan Wieser 67

Garmisch - Partenkirchen

Garmisch - Partenkirchen

La Loupe Garmisch-Partenkirchen No. 7
LA LOUPE GARMISCH-PARTENKIRCHEN NO. 6
La Loupe Garmisch-Partenkirchen No. 5
La Loupe Garmisch-Partenkirchen NO. 4
LA LOUPE GARMISCH-PARTENKIRCHEN NO. 3
LA LOUPE Garmisch-Partenkirchen No. 2
LA LOUPE Garmisch - Partenkirchen No. 1 -

Innsbruck

Innsbruck

La Loupe INNSBRUCK & UMGEBUNG NO. 2
LA LOUPE INNSBRUCK & UMGEBUNG NO. 1

Kitzbühel

Kitzbühel

La Loupe Kitzbühel No. 6
LA LOUPE KITZBÜHEL NO. 5 WINTER EDITION
La Loupe Kitzbühel No. 4 Summer Edition
La Loupe Kitzbühel No. 2 Summer Edition
La Loupe Kitzbühel No.1 Winter Edition
La Loupe Kitzbühel No. 3 - Winter Edition

Lech Zürs

Lech Zürs Arlberg

La Loupe Lech Zürs No. 16 - Sommer
La Loupe Lech & Zürs No. 15 - Winter Edition
La Loupe Lech Zürs No. 14 - Summer Edition
La Loupe Lech Zürs No. 13 - Winter Edition
La Loupe Lech Zürs Sommer No 12
La Loupe Zürs - jobs on the rocks
La Loupe Kampen Sylt & Lech Zürs
La Loupe LECH & ZÜRS No 11. - Winter Edition
La Loupe LECH & ZÜRS NO 10. - Summer Edition
La Loupe Lech Zürs No.9
La Loupe LECH ZÜRS NO. 8 - Summer Edition
LA LOUPE LECH ZÜRS NO. 7
LA LOUPE Lech Zürs No.6 - Summer Edition
LA LOUPE Lech Zürs No.5 Winter
LA LOUPE Lech Zürs No. 4 - Summer Edition
LA LOUPE Lech Zürs No. 1 - Winter

Niederösterreich

Niederösterreich

LA LOUPE BERGERLEBNIS NIEDERÖSTERREICH NO. 1

Salzburg Stadt + Land

Salzburg Stadt + Land

La Loupe Salzburg No.1 - Winter Edition
La Loupe Salzburg - Stadt & Land - No. 2

St. Anton am Arlberg

St. Anton, St. Christoph

La Loupe St. Anton & Stuben am Arlberg No. 7
La Loupe St. Anton, St. Christoph & Stuben am Arlberg No.5
La Loupe St. Anton, St. Christoph & Stuben am Arlberg No. 4
LA LOUPE ST. ANTON AM ARLBERG NO 3
LA LOUPE St. Anton am Arlberg No. 2
LA LOUPE St. Anton am Arlberg Winter

Zillertal

Zillertal

LA LOUPE ZILLERTAL NO 2
LA LOUPE Zillertal No.1

Sonderausgaben

Sonderausgaben

La Loupe Salzburg No.1 - Winter Edition
La Loupe Kampen Sylt & Lech Zürs
La Loupe Zürs - jobs on the rocks

Diverse Magazine

Diverse Magazine

La Loupe Kampen Sylt & Lech Zürs
La Loupe Generali München Marathon 2018
La Loupe Berchtesgaden No.1

Newsletter abonnieren


© 2016 La Loupe. Alle Rechte vorbehalten. Made with in Austria