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München trainiert * Bianca Meyer won the 2017 GENERALI MÜNCHEN MARATHON with a sensational time of 2:49:32 hours – she crossed the finish line 15 minutes ahead of her competition. In 2008 Meyer, who is from Munich, founded her own running school Running Company where she offers her services as a running coach and also accompanies runners at the preparation events “München trainiert” as a coach. This year Bianca Meyer will once more start at GENERALI MÜNCHEN MARATHON. L.L. With your own company, Running Company, you improve a lot of the participants’ running skills. When it comes to training for a marathon in particular: what’s most important? The physical conditions, the mental strength or the effort you put in? B.M. It’s the combination. Of course, physical fitness must be the basis, but mental strength is essential, too. There will be a moment of crisis in almost every marathon and one needs to overcome that – and here it’s important to have the mental strength. Discipline plays an important role when it comes to preparing for the marathon for 12 to 15 weeks. During that time, you train at least four times a week and one training session can last up to three hours. Consequently, people with a job will have little free time.
L.L. On October 14 the day will have come yet again: another GENERALI MÜNCHEN MARATHON. What would you say characterises the sports event’s special atmosphere? B.M. Munich is my home and so many of my friends are there, along the route. I get a lot of encouragement from the onlookers and fans, that’s very motivating. And, of course, I also know every corner of the route because I’ve done it several times before. Last year it was particularly fun, and to me it felt more like a sightseeing run than a marathon race. I really had a perfect day and plenty of energy reserves, I even managed to joke with friends along the route. I’d say GENERALI MÜNCHEN MARATHON certainly has been the highlight of my running career so far. L.L. That weekend numerous runners and marathon fans will flock to the Bavarian capital. What three things would you recommend everyone put on their to-do list, aside from the event? B.M. I think Olympiapark is great. The tower provides an incredible view of the city. And it’s easy to combine that particular highlight with a trip to the marathon fair. If the weather’s nice, I’d definitely recommend going to a beer garden – Munich’s beer gardens simply are extremely beautiful. I’d recommend Waldwirtschaft in Pullach, which is a bit out of town but not as crowded or the beer garden by the Chinese Tower in the English Garden; which is along the route. And since I’m not just an avid runner but also soccer fan I’d suggest going to see a FC Bayern home game that weekend, if you get the chance. Laufen & Lifestyle “By now I’ve done more than 20 marathons. ” “I was beyond happy and it was a truly breathtaking feeling to be the fist to cross the finish line.” “Physical fitness is the basis, of course, but mental strength is essential, too.” “Not everyone must have run a marathon to be happy.” “If the weather is nice, I’d definitely recommend going to a beer garden – Munich’s beer gardens simply are the most beautiful.” More on Bianca Meyer: www.runningcompany.de 61
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